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Our Services

Initial Altitude Fitness and Movement Quality Assessment

Initial Health and Movement Quality Assessment (30 min)

 Persona-based Questionnaire
 Health and Fitness Metrics
 Inbody Body Composition Analysis
 Movement Screen
 Mobility Assessment
 Graded Test

Anaerobic Power Test CAD$150 per appointmentA credit card is required to enroll but isn't charged until the time of service.

All-out, resisted max sprint on a bike used to measure anaerobic power of the lower body.

InBody Body Composition Analysis CAD$60 per appointmentA credit card is required to enroll but isn't charged until the time of service.

A coach will take you through a body composition analysis using the InBody 570 Body Composition Analyzer. Using bioelectrical impedance, the device can measure your fat, muscle and water levels (intracellular and extracellular). You'll take the test simply by standing on the device and holding the electrodes in each hand. The test will print out a full-page results sheet demonstrating the lean mass and fat values in each segment of your body. Please see the full description for a breakdown of all the results produced by the InBody Test. The coach conducting your analysis will then interpret and evaluate your results and provide necessary recommendations to your diet and exercise plan. Results are saved and can be tracked with ongoing, routine assessments.

Redcord Neuromuscular Suspension Test CAD$60 per appointmentA credit card is required to enroll but isn't charged until the time of service.

This test focuses on identifying movement dysfunction, muscular imbalances and weaknesses in the different muscle chains. After identifying dysfunction training is used to enhance muscular coordination and stability through exercises that demand high neuromuscular effort, without high mechanical load.

Submaximal VO2 Test CAD$150 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Mobility Assessment CAD$150 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Thorough full body range of motion test serving to identify muscular inhibition and left vs right side imbalances. Once these imbalances are identified and prioritized low intensity positional isometric activation drills are prescribed to restore and improve function in the body.

Personal Training CAD$150 per appointmentFrom CAD$133 per visit with Personal Training - 48 Sessions passA credit card is required to enroll but isn't charged until the time of service.